YOUR SPACE, YOUR SANITY
How to Create a Space That Works as Hard as You Do
Your space is either helping you thrive or silently sabotaging you. It’s not just “where you live” or “where you work”—it’s the foundation for how you show up in life. Every mismatched vibe, chaotic corner, or neglected detail is saying something about who you are and what you’re settling for. So, if you’re stuck in a rut, maybe the first step isn’t changing your mindset but changing your environment.
Let’s explore the psychology of space and dive into actionable tips to help you curate environments that inspire and support you.
The Science of Space and Mood
Your environment interacts with your psyche in profound ways. Studies show that natural light, indoor plants, and well-organiszed spaces reduce stress and improve overall mental health. Research from the Journal of Environmental Psychology highlights that exposure to greenery boosts mood and creativity, while chaotic environments increase feelings of overwhelm and fatigue.
The concept of “biophilic design'“ demonstrates that humans are hardwired to thrive in spaces that echo nature. It’s not just aesthetics - incorporating organic shapes and earthy tones can promote relaxation and a sense of belonging.
Stop Decorating - Start Curating
Your space should reflect your values, priorities, and aspirations. This doesn’t mean chasing tending decor or filling your space with matching throw pillows; it means asking the hard questions: What does this room say about me? Does it energize me or drain me?
Marketing psychology teaches us the impact of visual cues. Just as brands design their look to inspire trust or evoke excitement, you can consciously curate your environment to send empowering messages to your subconscious. Use colour theory strategically - warm tones like orange evoke energy, while cool hues like blue inspire calm.
Practical Tips for a Space That Works For You
Purge the Dead Weight: Clutter isn’t just physical - it’s psychological. Donate, toss, or sell the things you’re holding onto out of guilt or laziness.
Define your zones: Function first, form second. Your home office shouldn’t double as your Netflix lounge. Create spaces with purpose: work zones, recharge zones, and reflection zones.
Add Texture and Life: Plants, textures, art that speaks to your soul - whatever makes you feel live. But, each addition needs to earn its keep - hold no space for dead weight.
Play with Light: Get serious about lighting - dim for relaxation, bright for natural energy. Lighting can change everything.
Put your Personality on Display: This is your sanctuary, not a showroom. Surround yourself with things that remind you of who you are and where you’re going.
Beyond Aesthetics
Your environment is a tool, not a trophy. A gorgeous space doesn’t mean anything if it doesn’t work for you. If your space feels like a drag, it’s on you to change it. Invest the effort, sweat the details, and build a life where your surroundings push you to wake up excited.
So, grab your drink, light that incense, and start making moves. Because the truth is, your space is a reflection of what you think you deserve—and you deserve something extraordinary.
What’s one change you can make to your space today that will help you wake up excited about your life tomorrow?
Inspire us - share your thoughts in the comments below!
Stay sexy, stay humble and live with loving kindness. <3
References
Kaplan, R., & Kaplan, S. (1989). The Experience of Nature: A Psychological Perspective. Cambridge University Press.
Ulrich, R. S. (1984). View Through a Window May Influence Recovery from Surgery. Science, 224(4647), 420-421.
Journal of Environmental Psychology. Various Articles on Biophilic Design and Environmental Impact on Well-Being.